Stop Wasting 5 Minutes Picking The Perfect Playlist for a Task That Only Takes 10.
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By submitting this form, you agree to receive The Mindful Tune-Up Kit by email from Elements Music Therapy & Counselling. You also consent to receiving occasional emails from us about our programs, services, resources and other relevant updates. You can unsubscribe from marketing communications at any time.
Gain 5 days of evidence-based practices.
Turn your scattered music library into tools you can actually rely on.
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Prevent the frustration of digging through a 1000 songs when you need the right vibe
Build a go-to playlist for hard mornings, like when you're running on 4 hours of sleep
Shift your mood in minutes (without letting shuffle decide how you feel)
I’m Elaine Cheung
MMT, CCC, MTA
I specialize in helping people mindfully harness the benefits of music.
- I’ve been a Counselling Therapist and Certified Music Therapist for 10 years
- I lead a music therapy group practice in NW Calgary, supporting people in their mental health as they go through life, as well as rehabilitation after brain injury
- I actively advocate for the public and regulatory recognition of music therapy with my work as the President of the Music Therapy Association of Alberta and Co-President of the Creative Arts Therapy Chapter of the Canadian Counselling and Psychotherapy Association
- I started playing the piano when I was four, clarinet in elementary school band, and guitar just over 10 years ago
- When I’m not with clients, you’ll find me playing clarinet in the Calgary Wind Symphony
Get the FREE course, straight to your inbox
By submitting this form, you agree to receive The Mindful Tune-Up Kit by email from Elements Music Therapy & Counselling. You also consent to receiving occasional emails from us about our programs, services, resources and other relevant updates. You can unsubscribe from marketing communications at any time.
What’s Inside?
Day 1: 6 Steps to Become Aware of How a Song Impacts You
Day 2: How to Create Playlists That Help You Function Through Your Day
Day 3: 3 Guidelines for Curating Songs to Shift Your Nervous System
Day 4: 8 Reusable Questions to Help You Tune Your Song Choices to Your Needs
Day 5: 6 Tips for Refreshing Your Music Library
Bonus #1: The Neurochemical Activation Menu: A printable worksheet to help you identify your unique activities that help produce good feelings, including reward, pleasure, connection, relief, and stability.
Bonus #2: “Wrapped” Reflection Cards: Reflect, summarize, acknowledge, and print keepsakes of each year’s accomplishments and simple pleasures to build self-awareness and initiate a way forward.
Bonus #3: Musical Journey Roadmap: Explore the evolution of your music choices and understand where they came from.
Bonus #4: Calgary's Live, Music-Making Bulletin: All of my best recommendations for making music with the Calgary community (updated as opportunities come up).
By submitting this form, you agree to receive The Mindful Tune-Up Kit by email from Elements Music Therapy & Counselling. You also consent to receiving occasional emails from us about our programs, services, resources and other relevant updates. You can unsubscribe from marketing communications at any time.
